Tuesday

Must See: 10 Things To Do When You Feel So Down (Number 9 Will Really Help)

This feelings is normal for all creatures including animals too.
Any time you’re feeling down, you have two options: 1. Keep doing what you’re doing, or 2. Do something to try and pick yourself back up.
Sometimes number 2 isn’t so easy, though. That’s why we came up with 10 things you can do when you’re not feeling your best to get that smile back on your face.

1. Stop Being So Hard On Yourself

We put a lot pressure on ourselves. While it’s beneficial to aspire to greatness, sometimes you need to sit back, reflect, and recognize all the good things you have going on right now.
So when you’re feeling down, try this: think about the things in life you’re grateful for. Focus on what you have … not what you don’t. Stop putting so much pressure on yourself.
Be content with who you are right now at this moment. And remember, happiness is a choice.

2. Get Up And Move

One of the best ways to pick yourself up when you’re having a tough day is to get off your butt and do some exercise. For example, go outside and take a walk.
Ride your bike around the block. Go to the gym. Don’t just stay in bed and feel sorry for yourself. Get up, get moving, and get over it.

3. Surround Yourself With People You Love

Family and friends can be the best medicine when you have the blues. Even if you can’t see them in person, pick up the phone and call someone you love.
Sometimes all you need is a friend to listen to you and help you get some stuff off your chest.

4. Find A Way To Laugh

We take life a little too seriously sometimes. But let’s put this in perspective: how you’re feeling right now is one tiny moment out of the thousands you will experience in your life.
Know that sadness is temporary. And pick yourself up by watching your favorite funny show, movie, or video online.

5. Eat Something Healthy

Guess what most people eat when they feel down? That’s right, junk food. Do the opposite and your body will thank you. Eat healthy foods like vegetables, fruits, nuts, and seeds.
Grabbing a healthy snack can help you feel better and fill your body with proper nutrients. That’s a win-win.

6. Take Deep Breaths

Focusing on your breathing may not sound like much, but it can make a world of difference if you’re feeling down.
So spend a few minutes focusing on nothing except your breath. Take long, slow breaths and get rid of all negative thoughts on each exhale.

7. Spend Time With Animals

Pets are therapeutic. And they’re smart. They can sense when you’re sad. Even if you don’t have a dog, cat, or other pet, you likely have a friend who does.
So try spending some time around animals and watch your stress melt away.

8. Do Something Spontaneous And Exciting

You may not feel like doing much when you’re down in the dumps. But one of the best ways to free your mind of those pesky negative thoughts is to go out and do something totally spontaneous.
Take an impromptu road trip to go visit a friend you haven’t seen in a while.
Visit your favorite store and treat yourself to a new outfit. Volunteer at a homeless shelter. Create some excitement in your life.

9. Read Something Inspirational

Words have the power to heal and pick you back up when you’re down. Go online and search for inspirational quotes.
Watch a speech from a famous and inspiring leader you admire. Or read a thoughtful or inspiring book.

10. Get Some Work Done

Here’s an easy way to take your mind off negative thoughts when you’re having a bad day: do some work.
Whether it’s your job, doing chores, or working on a project you’re passionate about, getting work done will help you feel productive and free up your mind.
The End!!!
Thanks for checking out 10 Things To Do When You Feel So Down

Do you find this list helpful?

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‘Why Many People Stay In Unhappy Relationships’ – Scientists Reveal

A new study by scientists has thrown more light on why people stay in unhappy relationships. It’s a must read!
From being too broke to break up to staying together for the children, there are plenty of reasons people might stay in an unhappy relationship.
But according to new research, there’s another huge factor that keeps people plugging away at a coupling that’s really not working.
The study, published in the Journal of Personality and Social Psychology, found that thinking about the other person in the relationship and how much breaking up might impact them has a major influence on deciding whether or not to leave.
For the research, scientists explored the possibility that people deciding whether to end a relationship consider not only their own views but also how much they think their partner is keen for the partnership to continue.
According to Samantha Joel, formerly an assistant professor of psychology at the University of Utah and the lead author on the study, people found it harder to split up when they believed their partner to be reliant on them.
“The more dependent people believed their partner was on the relationship, the less likely they were to initiate a breakup,” she said.
“This is true even for people who weren’t really committed to the relationship themselves or who were personally unsatisfied with the relationship.”
Previous studies have suggested that other elements that factor in the decision to end a relationship include the amount of time spent being a couple, and the resources and emotion invested, but this new research suggests the other person’s feelings could have a considerable influence.
Other research has indicated that people may also stay in an unhappy relationship if the alternative options ie being on their own, or a lack of available alternative partners, seem less appealing.
But this latest study suggests people don’t just think about their own wants and needs when they’re deciding whether to quit a relationship, but those of their soon-to-be ex.
“Generally, we don’t want to hurt our partners and we care about what they want,” Joel continues.
The problem is that we can’t always accurately predict exactly how the other person will feel if the relationship does end.
You might think a breakup will cause complete devastation on their part, but in fact they could well be signing up to Tinder instead of sobbing into the Ben & Jerrys.
“One thing we don’t know is how accurate people’s perceptions are,” Joel explains.
“It could be the person is overestimating how committed the other partner is and how painful the breakup would be.”
Of course, considering how your partner might feel should you break up indicates you’re a kind and caring person, but it shouldn’t stop you leaving a relationship you’re ultimately not happy in.
Because staying in a relationship that doesn’t feel right isn’t good for anyone.
As Joel notes: “Who wants a partner who doesn’t really want to be in the relationship?”
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Monday

Doing This One Thing For 10 Minutes Can Boost Your Memory – Research

Researchers from the University of California, Irvine in the United States and the University of Tsukuba in Japan have revealed that doing this one thing can help improve the brain.
Exercise not only benefits your body, but also improves your memory, researchers from two renowned universities have found.
Researchers from the University of California, Irvine in the United States and the University of Tsukuba in Japan came to this conclusion in a recent paper, just published.
Scientists invited 36 volunteers who were in their early 20s to do 10 minutes of light exercise before taking a memory test in which they were shown pictures like broccoli or picnic baskets and asked to recall them later. The same experiment was repeated with the same group of volunteers without exercising.
“The memory task really was quite challenging,” said Michael Yassa, co-author of the study and a neuroscientist at the University of California, Irvine. “We used very tricky similar items to see if they would remember whether it was this exact picnic basket versus that picnic basket.”
Researchers also scanned brains of some of the participants during the experiment. They found enhanced communication between regions involved in the storage and recollection of memories in brains of those who had exercised.
This suggested that just 10 minutes of light exercise like walking, yoga or Tai Chi might boost memory power.
As all the volunteers in the experiment were relatively young, researchers are still working to look at the effects of light exercise on older people
“Our main goal is to try to develop an exercise prescription that can be used by older adults who might have disabilities or mobility impairments, but can still adopt a very simple exercise regimen and be able to, perhaps, stave off cognitive decline,” said Yassa.
-Xinhua

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Don’t Get Weak Again!! Top 13 Stress Relievers For College/Higher Institution Students

All students can find their studies stressful. There is so much homework to be done, so many tests to excel at and so many obligations to fulfill.
The worst thing about this is most adults don’t really believe students when they say that they are under a lot of stress. This makes it even harder for them.
If you’re finding it hard to cope, these 13 stress relievers will help you get back on track.
1. Reach Out To Your Friends
If you’re feeling stressed, the best thing to do is reach out to your friends. It may sound difficult, as you don’t want to admit how you’re feeling.
However, you’d be surprised at how supportive they can be. Just getting it off your chest can help enormously.
2. Try Meditation
Meditation is an excellent tool for stress as it helps you focus on the here and now. Try using some guidance videos or apps to get you started.
If you do it often, it can actually affect your neural pathways and make you more resilient to stress in the long term.
3. Ask For Help With Your Studies
Is your school work stressing you out? Try asking for help from the professionals at your university. Teachers, professors and other staff will have the tools necessary to help you back on track.
If you are a bit embarrassed to ask for help directly from people you know, services like Viawriting and Paperfellows are excellent in offering online guides and study tips
4. Talk To A Doctor
Sometimes, stress gets too much and it can consume everything in your day to day life. If this is true for you, it may be time to speak to a doctor.
They’ll help you find a way to reduce the stress you’re feeling.
5. Enjoy The Small Things
Sometimes you just need to take a step back and enjoy what’s happening right now.
That can be a simple walk in the park, seeing a movie, or a cup of coffee. Whatever works for you.
6. Manage Your Time
Stress can come about as you’re so busy trying to get everything done. Try managing the time you have. Create a realistic schedule, and stick to it. You’ll find it’s much easier to tackle your to do list that way.
For the best time management, you can use online study tools to help you manage all of your obligations – services like Ukwritings and Essayroo are extremely useful.
7. Laugh
Go see a comedian, or put on your favourite comedy movie. Laughing actually helps lower cortisol, the chemical in your body that makes you feel stressed.
8. Keep A Journal
Keeping a journal is a great way to keep stress low. Write in it daily, and get all your thoughts on paper. You’ll be amazed at how much better this can make you feel.
Tools like State Of Writing or Boomessays can help you out with your writing style and tips on how to use a journal.
9. Eat Well
As a young person you should already be watching how you eat, but look to improve your diet to reduce stress. Blueberries, avocado and salmon are all proven to help reduce feelings of stress.
Now’s the time to start experimenting with new recipes and see what you can come up with.
10. Don’t Say Yes To Everything
You want to do and experience everything while you’re in college, and that’s understandable. “However, there’s only so much of you to go around.
Say ‘No’ the next time you have too much on your plate and someone asks you to do something.
You’ll find it much easier to cope with your current responsibilities”, – explains Scott Massey, a Psychology writer at Academized.
11. Spend Time With Your Friends
Make time to socialize with your friends. Getting out and spending time with them will help reduce stress and strengthen your bonds with them.
Having good friends and investing in that friendship is good for you.
12. Accept You Can’t Control Everything
Many people get stressed when things are out of their control. This is understandable, but if you let this get to you then it can just make stress worse.
When there’s nothing you can do about the situation, the best thing to do is let it go.
13. Use Helpful Tools & Resources
There’s all kinds of tools you can use to relieve stress, especially online.
If you’re struggling, give some of these a try:
– My Mood Tracker: This app is a great way of tracking your feelings. You can start to see patterns and make changes based on the data you collect.
– Assignment help: If you’re finding it tough keeping up with your school work, this website can help you find tutors and writers who can help.
– Headspace: This app contains guided meditations and mindfulness training, which can help you calm down when you’re feeling stressed
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Sunday

5 dangerous health risks of tattoos


Are you thinkingAre you thinking about getting a tattoo? You might first want to consider these five potential health risks.

Tattoos remain popular and people get them for a multitude of reasons. But before you finally make the decision to “ink” your skin, it’s worth understanding all the potential risks.
Cape Town dermatologist Dr Ian Webster previously told Health24 that you should only go to a professional tattoo artist. Severe complications can arise if the instruments are poorly sterilised or not used correctly. And always check that the tattoo parlour is hygienic and clean.
Transmission of serious infections like HIV and hepatitis, as well as allergic reactions may occur, and many people don’t consider these dangers beforehand, said Dr Webster.
Tattooing implants permanent granules of pigment granules under the skin. Aside from the usual dangers (HIV and other blood-borne infections), here are five complications you could experience after getting a tattoo.
1. You could be allergic to the ink
UK mother Nicola Hickman decided to get a tattoo of a heart on her ankle to show her love for her daughter. Everything was fine until six weeks later.
“I noticed that the tattoo was bumpy and the red colour was fading. I went back to the tattooist to ask his opinion, and he said he would be happy to top up the colour when the bumps went down,” Hickman told the Daily Mail.
He told her to use an antiseptic cream. However, it just worsened. “I tried to ignore it but it got to the point where I couldn’t think of anything else. I couldn’t wear proper footwear and I couldn’t sleep on it.”
Hickman was allergic to the red ink. “The dermatologists took one look at it and were shocked. They’d never seen an allergic reaction like it before. They took pictures which they wanted to use for a report in a medical journal,” she said.
Doctors had to surgically remove the growth that developed 11 months later, and she was left with a 4cm scar on her ankle.
“I had another tattoo done of my daughter’s name in black ink on my neck and I’ve never had any problems with it. They’re still not sure what it was in the red ink which caused the allergic reaction. It might have been a metallic chemical. My ankle’s still not perfectly healed, but I’m glad the growth has gone.”
According to an article in the Journal of Cutaneous and Aesthetic Surgery, “classic pigments and their degradation products used in tattooing, such as dichromate (green), cobalt (blue), cadmium (yellow) and mercury salt (red)-based pigments are responsible for these kind of [allergic] reactions with permanent tattoos.”
When a foreign substance is introduced into the skin during tattoo, it can cause a toxic or immunological response. This reaction can occur shortly after the tattoo or years later.
2. A tattoo could hide skin cancer
German clinicians report a case in JAMA Dermatology where a man wanted to have multicoloured tattoos removed from his arms and chest. However, doctors noticed a suspicious-looking mole inside a tattoo on his right arm, which they recommended having removed before starting laser therapy.
The man refused to have it excised and began laser therapy. Forty-seven surgeries and seven years later, the mole had to be removed and was diagnosed as stage 2 melanoma.
Dr Robert Shmerling, faculty editor at Harvard Health Publications, says tattoo ink may hide changes to moles, making it difficult to evaluate. The ink can also move into underlying tissues and resemble the spread of metastatic melanoma.
He says laser removal therapy is problematic if you have moles because the lasers break up the pigment of the tattoo. “Lasers break up pigment inside the tattoo. But it can also break up pigment inside a suspicious mole, making assessment of the mole difficult.”
If you still want a tattoo, make sure you have it done on skin that has no moles or birthmarks, or ask your doctor to check any of the moles before you are tattooed.
3. It could affect how you sweat
Tattoos may interfere with how your skin sweats – compared with non-inked skin, tattooed skin releases about 50% less sweat.
“We also found the sodium in sweat was more concentrated when released from tattooed skin,” Maurie Luetkemeier, a professor of physiology at Alma College in Michigan, said. Your skin usually reabsorbs sodium and electrolytes released during perspiration, but he says tattoos may partially block this reabsorption.
It won’t really matter if you have a single small tattoo but if you have a large tattoo – particularly on your back, arms or other areas with many sweat glands – your body may struggle to cool itself down and hold onto nutrients.
“You look at someone in the military, where tattoos are very prevalent, and if they’re exposed to high heat and a heavy workload, there could be thermoregulatory problems,” Prof Luetkemeier said.
He does add that this is speculative, however, so more research may be needed – but it’s worth keeping in mind if you are planning a large piece of ink on your body.
4. It could raise your risk of a bacterial infection
An article in the Journal of Cutaneous and Aesthetic Surgery says tattoos can cause bacterial infections caused by Streptococcus pyogenes, which could lead to impetigo, erysipelas and septicaemia; Staphylococcus aureus can cause rare toxic shock syndrome; skin and soft tissue infections can be caused by community-acquired methicillin-resistant S. aureus (CA-MRSA); treponema pallidum can cause syphilis; and Mycobacterium leprae which causes leprosy.
A case study published in BMJ Case Reports refers to a man who got a leg tattoo and then swam in the Gulf of Mexico. He was admitted to hospital with an infection with the bacterium Vibrio vulnificus. He suffered from skin necrosis and septic shock for two months before dying. While the man didn’t die directly from the tattoo, he did have chronic liver disease.
Unfortunately the recently tattooed skin allowed the bacterium, which he was exposed to in the sea water, to enter his blood stream. “Infections can also occur with exposure of open wounds to contaminated salt or brackish water,” the study adds. “However, this represents an uncommon mechanism of infection.”
5. A tattoo may lead to complications during medical procedures
You’re probably not thinking about MRIs when you’re having a tattoo done but studies show that metal-based ink tattoos can react with magnetic resonance imaging studies.
An article in the American Journal of Roentgenology reports a man who received second-degree skin burns in two tattoos while having a cervical spine MRI. He complained of a burning sensation on his arm – his tattooed skin was raised and swollen. In another case, a professional football player sustained a burn on a tattoo following an MRI of his pelvis.
The study says burn was caused by an “electromagnetic reaction due to the ferromagnetic metallic compounds found in tattoo pigments, especially iron oxide – a reaction that has the potential to distort the field of image.”
Fortunately this reaction is rare but if you are thinking about getting a tattoo, experts suggest avoiding iron-based inks that may interfere with MRIs, or alerting your doctor if you already have such a tattoo.
What kind of reactions may occur after getting a tattoo?
According to the US Food and Drug Administration, you could notice a rash in the area of the tattoo or develop a fever.
More severe complications include a high fever, chills and sweats. You may need to treat an infection with a course of antibiotics or have surgery. A rash could indicate an allergy to the ink – remember, tattoo inks are permanent, which means the reaction may persist.

See your doctor if you have any concerns about, or adverse reactions to tattoos. about getting a ? You might first want to consider these five potential health risks.

Tattoos remain popular and people get them for a multitude of reasons. But before you finally make the decision to “ink” your skin, it’s worth understanding all the potential risks.
Cape Town dermatologist Dr Ian Webster previously told Health24 that you should only go to a professional tattoo artist. Severe complications can arise if the instruments are poorly sterilised or not used correctly. And always check that the tattoo parlour is hygienic and clean.
Transmission of serious infections like HIV and hepatitis, as well as allergic reactions may occur, and many people don’t consider these dangers beforehand, said Dr Webster.
Tattooing implants permanent granules of pigment granules under the skin. Aside from the usual dangers (HIV and other blood-borne infections), here are five complications you could experience after getting a tattoo.
1. You could be allergic to the ink
UK mother Nicola Hickman decided to get a tattoo of a heart on her ankle to show her love for her daughter. Everything was fine until six weeks later.
“I noticed that the tattoo was bumpy and the red colour was fading. I went back to the tattooist to ask his opinion, and he said he would be happy to top up the colour when the bumps went down,” Hickman told the Daily Mail.
He told her to use an antiseptic cream. However, it just worsened. “I tried to ignore it but it got to the point where I couldn’t think of anything else. I couldn’t wear proper footwear and I couldn’t sleep on it.”
Hickman was allergic to the red ink. “The dermatologists took one look at it and were shocked. They’d never seen an allergic reaction like it before. They took pictures which they wanted to use for a report in a medical journal,” she said.
Doctors had to surgically remove the growth that developed 11 months later, and she was left with a 4cm scar on her ankle.
“I had another tattoo done of my daughter’s name in black ink on my neck and I’ve never had any problems with it. They’re still not sure what it was in the red ink which caused the allergic reaction. It might have been a metallic chemical. My ankle’s still not perfectly healed, but I’m glad the growth has gone.”
According to an article in the Journal of Cutaneous and Aesthetic Surgery, “classic pigments and their degradation products used in tattooing, such as dichromate (green), cobalt (blue), cadmium (yellow) and mercury salt (red)-based pigments are responsible for these kind of [allergic] reactions with permanent tattoos.”
When a foreign substance is introduced into the skin during tattoo, it can cause a toxic or immunological response. This reaction can occur shortly after the tattoo or years later.
2. A tattoo could hide skin cancer
German clinicians report a case in JAMA Dermatology where a man wanted to have multicoloured tattoos removed from his arms and chest. However, doctors noticed a suspicious-looking mole inside a tattoo on his right arm, which they recommended having removed before starting laser therapy.
The man refused to have it excised and began laser therapy. Forty-seven surgeries and seven years later, the mole had to be removed and was diagnosed as stage 2 melanoma.
Dr Robert Shmerling, faculty editor at Harvard Health Publications, says tattoo ink may hide changes to moles, making it difficult to evaluate. The ink can also move into underlying tissues and resemble the spread of metastatic melanoma.
He says laser removal therapy is problematic if you have moles because the lasers break up the pigment of the tattoo. “Lasers break up pigment inside the tattoo. But it can also break up pigment inside a suspicious mole, making assessment of the mole difficult.”
If you still want a tattoo, make sure you have it done on skin that has no moles or birthmarks, or ask your doctor to check any of the moles before you are tattooed.
3. It could affect how you sweat
Tattoos may interfere with how your skin sweats – compared with non-inked skin, tattooed skin releases about 50% less sweat.
“We also found the sodium in sweat was more concentrated when released from tattooed skin,” Maurie Luetkemeier, a professor of physiology at Alma College in Michigan, said. Your skin usually reabsorbs sodium and electrolytes released during perspiration, but he says tattoos may partially block this reabsorption.
It won’t really matter if you have a single small tattoo but if you have a large tattoo – particularly on your back, arms or other areas with many sweat glands – your body may struggle to cool itself down and hold onto nutrients.
“You look at someone in the military, where tattoos are very prevalent, and if they’re exposed to high heat and a heavy workload, there could be thermoregulatory problems,” Prof Luetkemeier said.
He does add that this is speculative, however, so more research may be needed – but it’s worth keeping in mind if you are planning a large piece of ink on your body.
4. It could raise your risk of a bacterial infection
An article in the Journal of Cutaneous and Aesthetic Surgery says tattoos can cause bacterial infections caused by Streptococcus pyogenes, which could lead to impetigo, erysipelas and septicaemia; Staphylococcus aureus can cause rare toxic shock syndrome; skin and soft tissue infections can be caused by community-acquired methicillin-resistant S. aureus (CA-MRSA); treponema pallidum can cause syphilis; and Mycobacterium leprae which causes leprosy.
A case study published in BMJ Case Reports refers to a man who got a leg tattoo and then swam in the Gulf of Mexico. He was admitted to hospital with an infection with the bacterium Vibrio vulnificus. He suffered from skin necrosis and septic shock for two months before dying. While the man didn’t die directly from the tattoo, he did have chronic liver disease.
Unfortunately the recently tattooed skin allowed the bacterium, which he was exposed to in the sea water, to enter his blood stream. “Infections can also occur with exposure of open wounds to contaminated salt or brackish water,” the study adds. “However, this represents an uncommon mechanism of infection.”
5. A tattoo may lead to complications during medical procedures
You’re probably not thinking about MRIs when you’re having a tattoo done but studies show that metal-based ink tattoos can react with magnetic resonance imaging studies.
An article in the American Journal of Roentgenology reports a man who received second-degree skin burns in two tattoos while having a cervical spine MRI. He complained of a burning sensation on his arm – his tattooed skin was raised and swollen. In another case, a professional football player sustained a burn on a tattoo following an MRI of his pelvis.
The study says burn was caused by an “electromagnetic reaction due to the ferromagnetic metallic compounds found in tattoo pigments, especially iron oxide – a reaction that has the potential to distort the field of image.”
Fortunately this reaction is rare but if you are thinking about getting a tattoo, experts suggest avoiding iron-based inks that may interfere with MRIs, or alerting your doctor if you already have such a tattoo.
What kind of reactions may occur after getting a tattoo?
According to the US Food and Drug Administration, you could notice a rash in the area of the tattoo or develop a fever.
More severe complications include a high fever, chills and sweats. You may need to treat an infection with a course of antibiotics or have surgery. A rash could indicate an allergy to the ink – remember, tattoo inks are permanent, which means the reaction may persist.
See your doctor if you have any concerns about, or adverse reactions to tattoos.
Read More »